![]() You will learn all basic barbell movements and will get rather good at them. You can increase the weights in a linear, flexible wave, structured wave, or step pattern during the cycle Start each cycle with 70-80% of your 5RM or a weight you can comfortably do 10 reps Make sure you follow the guidelines outlined in the book. What's the better program for increasing your deadlift?" It may be the bench press but not always. So back to your question - if you want bigger chest you have to find the exercises that make it work the most while keeping the integrity of your shoulder joint. That's why you see so many people with big benches and no chest - it's all triceps and delts. If the muscle is not stressed there is nothing to repair. So if your shoulder hurts you better go for the dumbbells. Many people will experience shoulder pain when they bench with a wide grip and flare their elbows but this is the only way to put the stress on the chest during a bench press. Yes, there is more chest work offered by the bench press but you fail to understand one simple fact - bigger bench press does not always equal a bigger chest. Like I said both programs are not designed for mass. But I want bigger chest and there is no bench press in Power To The People. With that being said I would squat instead of just deadlifting for better results. But the beauty of Power To The People is the simplicity - all you need is a barbell. On the other hand Starting Strength is much more complete compared to Power To The People and the squat is much better leg builder than the deadlift and will hit your legs harder due to the greater range of motion. Whether it's a squat or leg presses if you give it 100% you are not a pussy. Look man, it's not the exercises you do that make you a man - it's the effort and the heart you put into it. And Power To The People has no squats in it. But Rippetoe says that if you don't squat you are a pussy. You can expect around 20-30 pounds of muscle during your first year and then your are looking at 10-15 for the next.you know where I am going with it, right? Rippetoe got it all wrong and the mass gains on the program are strongly exaggerated by him and his students. Not even if you "drink your milk and do your squats". Nobody can gain 30 pounds of muscle in 4 or 5 months. But Rippetoe says you can gain 30 pounds of lean body mass in 4-5 months on his program? That true? I want to be like Arnie before summer. In other words do something else if your goal is hypertrophy. It's all about how much you can lift for 5 - not how much damage you can cause to your muscles in order to promote growth. However since there is no hypertrophy variation of the program and you are expected to rest around 5-10 minutes when the program gets tough the whole thing becomes rather strength orientated. On the other hand Starting Strength is much more complete thanks to the added squat, bench press and power clean. However your whole back will be smashed from so much deadlifts and it will grow. With that being said I think most people will see faster muscle mass gains using the Russian Bear variation of Power To The People but since the main exercise is the deadlift some bodyparts will remain untrained - chest, calves, rear & side delts and to some point the quads since they are used in a very short range of motion during the deadlift. Those are strength routines and there are better mass programs out there. This is a tough question and I honestly don't think either of the programs is optimal for hypertrophy because of the low volume.
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